RECIPES
| Unit #1 | Tanzania | |
| Subject: | Ugali Cornmeal Mush Recipe | |
| Week: | 1 | |
| Lesson: | 1 | |
| Objective: | Nutritional Health | |
| Ingredients: | Directions: | |
| 2 cups white cornmeal (cornmeal grits, farina, or cream of wheat may be substituted) 2 cups water 1 tps. Salt |
Heat water in saucepan until boiling |
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| Kids Involvement: | Information about this dish: | |
| Measure ingredients Stir the cornmeal |
This is one of the most common foods in Tanzania, it is prepared almost daily. People have two names for this food, when it is of cereal consistence they call it Uji. When it is cooked a little longer and made thicker it is called Ugali, because it can be rolled into a ball. | |
| Recipe courtesy of: http://www.africa.upenn.edu/Cookbook/Tanzania.html | ||
