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Waton's World
RECIPES
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Unit #1 Tanzania  
Subject: Coconut Bean Soup Recipe
Week: 7
Lesson: 1
Objective: Nutritional Health
Ingredients: Directions:

1/2 cup chopped onions
1/2 cup chopped green peppers
1 tsp. curry powder
1 tsp. salt
1/4 tsp. pepper
3 Tbs. butter
1 cup chopped tomatoes
2 1/2 cups kidney beans
2 cups coconut milk
3 cups water
1/2 cup cooked rice

In a 3 Qt. saucepan sauté onions, green peppers, curry powder, salt, pepper, and butter. Sauté until soft
Add tomatoes and simmer for two minutes
Add kidney beans, coconut milk and water
Simmer for 10 minutes
Add rice

   
Kids Involvement: Information about this dish:
Measure ingredients
Mix ingredients
Add ingredients
This is the Tanzanian version of a classic bean soup
 
       Recipe courtesy of: http://www.africa.upenn.edu/Cookbook/Tanzania.html
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